Why We Wean Our Members Off “The Naughty Step”At LOKfit, one of the first things we do with our Members? We take them off the scales. Or at Read More
Using GLP-1? Here’s What You Need to Know to Protect Your Body when Using Fat Loss MedicationsGLP-1 medications are everywhere right now and set to revolutionise the fat loss industry. And yes, ladies, they can be very effective. Read More
Why Late Workouts Could Be Holding You BackYou train hard. You push yourself. You finish your workout feeling like you’ve done exactly what you needed to do. Read More
Stronger, Fitter, and More Confident: How Lucy Found Her RhythmLucy joined LOKfit 18 months ago with a clear goal – to get stronger, fitter, and more confident with her Read More
Why Undereating Is Holding You Back – Not Helping You Lose FatLadies, if you feel like you’re doing everything right… but still not seeing results then this might be why. Many Read More
Recipe: Baked Oats with Sweet Potato, Cinnamon and BlueberriesIf you’re looking for a nourishing, make-ahead breakfast that ticks all the boxes for flavour, fuel, and simplicity, this one Read More
From Overwhelmed Mum to Strongest Self: How Bex Rebuilt Her Confidence at LOKfitWhen Bex joined LOKfit, her youngest child was just 18 months old. Like many mums, she was juggling everything- family, Read More
From Nervous Beginner to Confident and Strong: Priscilla’s LOKfit JourneyWhen Priscilla first joined LOKfit, she felt nervous stepping into something completely new. She had never strength trained before and Read More
From Postpartum Weakness to Strength and Confidence: How Lucy Transformed Her HealthLucy joined LOKfit feeling weaker than ever. After having a baby, she barely recognised her body – it didn’t feel Read More
Fix the First Hour of Your Day – The Missing Link to Burning Stubborn Belly FatYou think you’re doing everything right. You’re disciplined with your diet. You’re consistent with exercise. You’re showing up, working hard… Read More
From Pain to Power: How Ros Rebuilt Her Strength and Energy at LOKfitRos is 61 and full of life – but when she first came to LOKfit, she wasn’t feeling like herself. Read More
New Year, New Perspective: Why We Set Standards, Not GoalsAs a new year begins, it’s natural to think about goals – what you want to achieve, change, or improve. Read More
