From Inconsistent to In Control: How Nicki Found Her Fitness RhythmWhen Nicki joined LOKfit, she wasn’t new to exercise, but she was tired of starting and stopping. Training on her Read More
Your Body Doesn’t Know the Difference Between a Tough Workout and a Tough DayAt LOKfit, we ask all our Members to tune in to how they are feeling at the beginning of their Read More
You’re doing everything right… so why is your belly fat not budgingAt LOKfit, we work with a lot of successful, high-achieving women. Women who are used to getting things done. They manage businesses, Read More
Stress Management & Emotional Regulation: The Missing Link in Your ResultsYou can train consistently. You can eat well. But if your stress is high and your emotions feel out of Read More
From Exhausted and Overwhelmed to Stronger, Happier and More Confident: Cristina’s StoryWhen Cristina first walked through the doors at LOKfit, she wasn’t looking to become an athlete. She simply wanted to Read More
From Worried About Muscle Loss to Building Strength with Confidence: Deirdre’s StoryAs women move through peri-menopause and menopause, it’s common to notice changes in the body that can feel frustrating. Muscle Read More
Lifestyle: The Third Pillar (Part 2) – What We Use to Support Recovery & RegulationIn our last blog, we spoke about lifestyle as the third pillar. Training is the stimulus. Nutrition is the fuel. Read More
Lifestyle: The Third Pillar Most Women OverlookWhen it comes to results, most women focus on two things: Training Nutrition And both matter. But there’s a third Read More
What to Expect When You Join LOKfitStarting something new can feel daunting. We get it. We’ve all been there. Whether you haven’t trained in years, you’re Read More
Why Every Woman Should Start Weight Training – At Any Age, Any AbilityThere’s a common belief we hear all the time: “I’m not fit enough to start.” “I’m too old.” “I’ve never Read More
From Demotivated to Re-Energised: How Linzi Found Her Spark at LOKfitWhen Linzi joined LOKfit, she was feeling flat. Exercise had become something she simply pushed through. She was showing up, Read More
Why We Wean Our Members Off “The Naughty Step”At LOKfit, one of the first things we do with our Members? We take them off the scales. Or at Read More
