Empowering Women in Cobham to Reclaim Their Strength, Energy & Confidence

Discover a smarter, kinder fitness approach designed for women navigating hormonal changes and midlife. Real results without the exhaustion

Apply for Your Free Consultation

Tired of Feeling Like Nothing Works Anymore? You're Not Alone

Many women over 40 find their old fitness routines are no longer working

Clothes feel tighter, energy levels are low, and confidence is slipping.
Restrictive diets and exhausting workouts leave you frustrated, not leaner and stronger
Your tired all the time, mentally foggy but struggling to sleep through the night

You deserve a fitness approach that works with your body not against it.

How LokFit Helps You Achieve Real, Lasting Results

Science-Backed Strength Training: Designed for midlife female physiology. No guesswork, only proven methods.
Expert Coaching: Deep understanding of hormonal changes, challenges, and goals.
Personalised Training & Nutrition: Plans designed around your body, goals, and hormone profile, with simple strategies that fit your lifestyle.
Supportive Community: A private, welcoming studio where every woman is supported, respected, and seen. Full support and accountability every step of the way.

This isn't just another gym. It's a place that truly understands you and your needs. You deserve care, knowledge, and a program designed for the stage of life you are in.

Your Journey from Stuck to Strong: Simple Steps, Expert Support, Lasting Change

Apply for a Consultation

Discuss your goals and needs in a free, no-pressure chat.

Complete Your 3D Body Scan & Assessment

Understand your starting point with precision for truly personalised results

Start Your Personalised Plan

Follow a science-backed program designed specifically for you.

Maintain and Thrive

Stay strong, confident, and consistent with ongoing support and evolving plans.

Start Your TransformationApply for a Consultation

Real Women, Real Strength, Real Results

Discover how women just like you are transforming their bodies, boosting energy, and regaining confidence with LokFit

“This is the Longest I’ve Ever Stuck with Anything”

"I was so fed up with myself before I joined Lokfit. I worried it would be another thing I gave up on. But from day one, it was welcoming, fun, and totally do-able. Les and Emma have created the most empowering space — I’ve gained strength, fitness, self-belief, and genuine friendships. I look forward to every session. I absolutely love it, and love them."

~ STEPH

“I Love Who I Am Again”

"Before Lokfit, I felt demotivated, lost, and completely disconnected from myself. From the moment I walked in, I knew I’d found my people. The support, the laughs, the strength — it’s changed everything. I’m happier, healthier, and for the first time since having kids, I believe in myself again. Lokfit has absolutely changed my life."

~ Becky

“I Feel Stronger, Calmer, and More Energised”

"I was frustrated and tired, and nothing seemed to work anymore. Hormonal shifts had knocked me sideways. But from day one at Lokfit, I felt supported and seen. Lesley and Emma tailored everything to my needs, and I progressed faster than I expected. I sleep better, have more energy, and my workouts have become the best part of my week."

~ Claire

“This Is the First Time It’s Really Stuck”

"I was so fed up with myself and worried this would be just another thing I didn’t stick with. But from the very start, Lokfit felt different — welcoming, fun, and do-able. Les and Emma have built something special. I’ve gained strength, fitness, self-belief, and friends for life. I actually look forward to every session — and that’s a first!"

~ Kirsty

Your Questions, Answered

How much does it cost?

We understand price matters, but results matter more. Most members invest between £300 and £360 per month, depending on the level of support they need. Book your consultation and we will help find the best option for your goals.

Do you have to be over 40

No, we are here to support any women. Currently our Members range from the age of 32 to 70. We are particularly experts in navigating midlife but equally we are hormone fitness specialists so are working with women having fertility issues to postpartum, and younger women thrown into surgical menopause.

I’ve never lifted weights, do you cater for complete beginners?

YES, getting women lifting for the first time is one of our passions. We know it can be daunting so be assured we are there every step of the way coaching meticulously to teach you correct form, keep you safe from injury and watch your confidence soar.

I used to do Crossfit but had to give it up because of a shoulder injury, is your training suitable?

Absolutely it is! We never ever lift weights as a metabolic workout and you will never see a burpee in sight. We complete full assessments upon Enrollment and can adapt training around injuries but hope to be able to help you with them too.

Do you just do strength training?

NO, however strength training is a fundamental part of most of our Members exercise prescription because it is such a huge contributor to our overall health. We also offer a portfolio of classes that support hormonal health.

I really need help with my nutrition, is this something you offer?

Absolutely it is as nutrition is critical to your success. We take a holistic approach to fitness as training is fruitless without fueling correctly. We also bring lifestyle factors like sleep and stress into the mix as they are all intrinsically linked.

What is your training (class) timetable?

We offer early morning sessions (most weekdays) from 6.45 / 7.15 am starts. They then run hourly throughout the morning and finish at 2pm. We do not open in the evenings, apart from our Restorative classes, as it is not optimal for women to train intensely late in the day due to the adverse effect on our hormones.

Do you do Personal Training?

Yes we do. Personal Training is available for anyone that prefers to train privately. Sometimes, we start new Members with PT if we feel there is a need. However, we encourage all our Members to train in a semi-private setting as we have such an amazing community of like-minded women.

Have you got a maximum capacity of people in any one class?

Our signature, Get Lifted - weight training, is delivered in a semi-private setting of 4 people maximum. Our portfolio of classes to complement your strength training are small group of 6-10 women depending on the style of class

You do not have to stay stuck, frustrated, and exhausted. Your next step is simple