Starting something new can feel daunting. We get it. We’ve all been there.
Whether you haven’t trained in years, you’re coming back after having children, navigating midlife changes, or you’ve simply never lifted weights before, walking into a new environment can feel like a big step.
That’s exactly why, at LOKfit, we’ve created a structured, supportive enrolment process designed to meet you where you are.
No pressure. No judgement. No guesswork.
Just clarity, confidence, and a plan that works for you.
Here’s exactly what the enrolment process looks like.
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Health Check & Body Composition Scan
We start by understanding what’s really going on inside your body.
You’ll step onto our infrared body scanner, which gives us a detailed breakdown of your body composition, including:
- Body fat
- Muscle mass
- Bone density
This is far more meaningful than a number on the scale.
It allows us to see:
- Where you’re starting
- What needs attention
- How we measure real progress
Because at LOKfit, we focus on body composition – not just weight.
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Injury History & Objective Setting
Next, we sit down and talk.
We’ll discuss:
- Any past or current injuries
- Your lifestyle
- Your training history (if any)
- What you want to achieve
Whether your goal is to:
- Get stronger
- Lose body fat
- Improve energy
- Feel more confident
- Support your health through peri- or post-menopause
We take the time to understand you.
This is where your plan becomes personal.
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Movement Screening
Before we even think about training, we assess how your body moves.
This helps us identify:
- Mobility restrictions
- Muscle imbalances
- Weaknesses or compensations
Why does this matter?
Because it allows us to:
- Reduce injury risk
- Improve movement quality
- Tailor your training from day one
No two bodies are the same – your training shouldn’t be either.
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Fitness Assessment (Nothing to Fear)
This is where we establish your starting point.
We’ll assess both:
- Strength
- Cardiovascular fitness
And let’s be very clear: This is not a test. You cannot fail.
It’s simply a benchmark.
Some of our Members have never lifted weights before. Some have years of experience.
We work with women of all abilities and all ages – from their 30s through to their 70s.
You can start anytime, with any level of experience.
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Your Personalised Plan
Before you leave, you’ll receive your LOKfit prescription.
This includes guidance around:
- Training
- Recovery
- Nutrition
- Lifestyle habits
Everything we recommend is based on:
- Your body
- Your goals
- Your starting point
No generic plans. No one-size-fits-all approach.
What Happens Next?
We’ll walk you through:
- Our class timetable
- How to book sessions
- What your first few weeks will look like
So you leave knowing exactly:
- What to do
- When to do it
- And how it all fits into your life
Why This Process Matters
Everything we do in your enrolment session gives us a clear benchmark.
It allows us to:
- Track progress properly
- Adjust your plan as you improve
- Support you at every stage
Because real results don’t come from guesswork.
They come from understanding your body and working with it.
The LOKfit Difference
We don’t just throw you into a class and hope for the best.
We coach you. We guide you. We build a plan around you.
Because whether you’re starting from scratch or getting back into training…
You deserve to feel confident, supported and in control from day one.
Ready to Get Started?
If you’re thinking about joining but feeling unsure, then don’t worry. We’ll meet you where you are. And we’ll show you exactly what to do next.
👉 Book your consultation and take the first step towards feeling stronger, healthier, and more like yourself again.