Feel Like Yourself Again

If you’ve ever looked in the mirror and wondered where your figure, energy, strength or confidence has gone, you’re not alone.

 For women in their 40s and 50s, the old rules of “eat less, move more” just don’t work anymore. Hormonal shifts, stress, and life’s constant demands can leave you feeling overwhelmed, sluggish, and disconnected from your body.

We understand because we’ve been there too.

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A New Way to Train for Midlife Women

At LOKfit, we're redefining fitness for women over 40!  Our programmes are designed to work with your changing hormones, not against them. We take an inside-out approach—as we know when you feel better, looking better isn’t far behind.  We combine strength training and smart nutrition alongside rest, recovery and lifestyle strategies to really drive home results.

This isn't a quick fix but a sustainable blueprint to feel your best—not just now, but well into your second half!

I Understand Where You Are

My name is Lesley, I opened the LOKfit studio in Cobham with the purpose of changing women's future for the better.

By the time I hit my late 40s, I had years of experience training women, but I was quietly struggling. I was tired all day, wired of a night, bloated to the point of looking 6 months pregnant, and plagued with injuries. No matter how disciplined I was, my body wasn’t responding the way it used to.

That’s when I realised something had to change.

I dug deep into the science of female hormones, specifically how they affect training, metabolism and recovery. What I found changed everything. Most of the fitness advice women are given simply isn’t built for women, especially not women navigating perimenopause and menopause.

I studied with leading experts in the US and became a certified Advanced Hormone Fitness Specialist and began developing a method based on real science and real women. Trialled on myself and then my clients the results were life-changing.

Les x


Our Mission

To empower women to thrive – not just survive – during and beyond midlife.

We do this by creating a safe, environment for women to train to build strength, confidence and a sense of belonging.

No judgement.  No confusion. No pressure. No shame. Just expert coaching, a method that works, and a community of women that lifts each other up.

Why LOKfit Works

  • We personalise everything—from your consultation to your plan
  • We really get to know you and design an achievable plan in line with your needs and schedule
  • We understand you’re busy, and your time is valuable so we ensure your time in the studio is efficient and effective
  • We make every session count, so you see real progress and feel more capable in and out of the studio
  • We educate you on the ‘why’ not just the ‘how’ so you understand your body and build habits that stick
  • We make it enjoyable so you fall in love with fitness and embrace it—because this isn’t a phase, it’s a lifestyle
  • We equip you with the knowledge, training and support that will empower you to become the very best version of yourself!

Ready to Reclaim Your Confidence?

If you’re tired of feeling stuck and ready to make a lasting change, we’re here to support you every step of the way.
Book your free consultation today and take the first step toward feeling strong, confident and in control again.

Apply for Your Free Consultation