Recipe: Turkey & Spinach Frittata
Our Turkey & Spinach Frittata is a nutritious and satisfying breakfast option that's as tasty as it is healthy. This easy-to-make dish is perfect for starting your day with a boost of protein and veggies. Packed with lean ground turkey and fresh spinach, it's sure to keep you full and energised throughout the morning.
This dish contains 380 calories, 24g fat, 33g of protein and 7g of carbohydrates.
Ingredients (serves 2):
4 large eggs
60g of spinach
1 onion, finely diced
170g lean ground turkey
1 tbsp extra virgin olive oil
7g cup fresh parsley, chopped
What you need to do:
Preheat Your Oven:
Begin by setting your oven to 180°C to ensure it's hot and ready for baking.
Prepare the Egg Mixture:
In a bowl, crack the eggs and whisk them together. Season with a pinch of salt and pepper to taste. Set aside.
Cook the Turkey:
Heat a medium-sized oven-safe frying pan over medium heat. Add the olive oil and ground turkey. Use a wooden spoon to break up the turkey as it cooks. Continue until the turkey is thoroughly browned and cooked through, which should take about 8 minutes.
Sauté the Veggies:
Add the diced onion to the pan with the turkey and sauté until the onion has softened and become translucent, about 3-4 minutes.
Add the spinach and cook just until it begins to wilt, which won't take long.
Combine and Bake:
Pour the whisked egg mixture and chopped parsley into the pan over the turkey and vegetables. Stir gently to combine.
Let the eggs cook undisturbed for about 2-3 minutes, just enough to set the bottom.
Transfer the pan to your preheated oven and bake for 10-12 minutes, or until the eggs are fully set and the top is slightly golden.
Serve:
Remove the pan from the oven and let the frittata cool for about 5-10 minutes. This makes it easier to handle and helps the flavours to meld beautifully.
Carefully remove the frittata from the pan, cut it into two generous portions, and serve.
This Turkey & Spinach Frittata is not only a fantastic breakfast option but also works great as a light lunch or dinner when paired with a fresh salad or some crusty bread. It's a versatile dish that's as easy to make as it is delicious. Give it a try and enjoy a healthy, filling meal that's perfect for any day of the week!
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